Limit alcohol and prevent weight gain
When an occasion includes alcohol, follow the first drink with a nonalcoholic, low-calorie beverage like sparkling water instead of moving directly to another cocktail, beer, or glass of wine. Alcohol has more calories per gram (7) than carbohydrates (4) or protein (4). It can also loosen your resolve, leading you to mindlessly inhale chips, nuts, and other foods you'd normally limit.
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How One Woman Lost More Than 75 Pounds Using 3 Simple Tricks
Before: 250 lbs. After: 172 lbs. Anu Sharma, 37, was fit in her early
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The Exact Steps I Took to Lose 40 Pounds in 4 Months
Before: 263 After: 222
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The Weight-Loss Plan That Helped Me Lose 100 Pounds
Before: 248 After: 145 The Lifestyle I was always a little overweight
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Ways to make daily exercise fun
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Should You Forget Everything Youve Ever Heard About Breakfast and Weight Loss?
Its the first rule of weight loss: Eat breakfast every single day. But
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Thinking thin and short term goals
- DON'T MISS
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- Slim down with peppermint tea
- Cortisol levels and abdominal fat
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- Avoid sugar and have cinnamon
