Eat out the healthy way

It's easy to lose control of your nutritional goals when you aren't preparing your meals yourself. The holidays provide less time spent cooking and more eating out. 

Even when eating at someone else's home you can't be too sure - Aunt B's pasta may hide more butter than you normally consume in a week! Here are a few tips that can help you enjoy eating without compromising your waistline.

Keep portions in proportion

You can help control your weight by asking for smaller portions from the start. If you opt for the full-sized meal, consider splitting a starter with a friend or putting half of your meal in a takeaway box for some other time. 

Balance the courses

Don't eat too much if you have a creamy, kilojoule-rich dessert on your mind. Opt for a lighter meal or smaller portion of your main meal so you don't …

For more see http://all4women.co.za/health/eat-out-the-healthy-way.html

 

1. Prev:Cholecystokinin - appetite suppressant
2. Next:Use a tall, thin glass!