Fighting fat daily
The heart foundation suggests the following to help reduce fat intake:
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Eat skinless poultry and fish in place of red meat on most days of the week
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Choose lean meat and trim all visible fat before cooking
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Don't fry your food. Avoid fatty takeaways and commercially baked products
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Cut down on full cream dairy products. Use low fat/fat free milk, cheese and yoghurt
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For every teaspoon of butter, margarine and oil you cut out, you save 4g of fat
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One cup full cream milk has 10g fat. One cup skim milk has 1g fat.
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Determine ideal daily dietary fat intake
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Wheres the tape measure?
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Forget Calories—Count These Instead to Lose Weight Fast
Calorie counting may immediately come to mind if youre trying to downs
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Drop calories by eating more cabbage
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6 Things You Should Never Say to Someone Trying to Lose Weight
This article was written by Alisa Bowman and provided by our partners
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