How to identify a healthy weight loss diet?
A checklist for an appropriate weight-loss diet should:
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Allow a choice of many different types of foods and includes all food groups
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Encourage the use of lower-fat foods and cooking methods
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Promote lifelong exercise and dietary changes
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Not promise rapid results
Consult a registered dietician for a healthy weight loss diet that is individualized according to your lifestyle and specific requirements, taking your previous diet and medical history into account.
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Burn calories playing tennis
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These Time-Saving Tricks Helped Me Lose 75 Pounds While Working 3 Jobs
Before: 235 After: 161
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Keep a yoga mat close by to remind you to exercise
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At-least at some point in your life, you would have wondered if there
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