Yoga lowers BMI

Most Canadians respect yoga's stress-busting and flexibility-enhancing power, but not many of us realize it facilitates weight loss.
In fact, a recent study found that yoga devotees have a lower body mass index (BMI) than other exercisers do.
Some reasons why: Yoga is best done on an empty stomach and can build muscle (depending on your preferred poses), which boosts metabolism. And it encourages mindfulness, which includes paying attention to whether you feel full.

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