Treat high-calorie foods as jewels in the crown
Make a spoonful of ice cream the jewel and a bowl of fruit the crown. Cut down on the chips by pairing each bite with lots of chunky, filling fresh salsa, suggests Jeff Novick, director of nutrition at the Pritikin Longevity Center & Spa in Florida.
Balance a little cheese with a lot of salad. This will help you to cut down the calories!
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