Spice it up
Add spices to your food for a flavour boost that can help you feel satisfied.
"Food that is loaded with flavour will stimulate your taste buds and be more satisfying, so you won't eat as much," says American Dietetic Association spokeswoman Malena Perdomo, RD.
When you need something sweet, suck on a red-hot fireball candy.
It's sweet, spicy, and low in calories.
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