6 tips to avoid holiday overeating

No matter what holiday, these tips will help you to avoid overdoing it:

Don't starve yourself
The number-one rule to avoid holiday overeating is to make sure you eat enough. The trick is to eat small meals or snacks frequently throughout the day. This way, you won't ever really feel hungry, and you'll be able to resist all those grains and high-sugar foods that will sabotage your healthy diet. Fill up on all the nutritious foods, like healthy meat, raw milk cheese, vegetables, coconut or some berries, that you want and you won't feel that you're missing out.
Buy a special holiday outfit
This tip can work for both men and women. Whether you decide to indulge in a new blouse, dress or a special shirt and tie, purchase something that you are really looking forward to wearing and that you feel good about. When you feel good about yourself on the outside, it will help you to respect yourself from the inside and you'll be less inclined to...
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