Avoid fat production

Milk, cheese and ice cream are taboo for many people who are on a diet, but the abandonment of milk can be "counterproductive".
Some surveys suggest that the body burns more fat when you take enough calcium and produces more fat when it lacks calcium.
The calcium supplements do not have the same benefits, so the milk might have other ingredients that act as well.
Most specialists recommend that you stick to milk with low or no fat.

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