Ready-to-eat meals prevent weight gain

Having ready-to-eat snacks and meals-in-minutes on hand sets you up for success.

You'll be less likely to hit the drive-through or order a pizza if you can throw together a healthy meal in 5 or 10 minutes.

Here are some essentials to keep on hand: frozen vegetables, whole-grain pasta, reduced-fat cheese, canned tomatoes, canned beans, pre-cooked grilled chicken breast, whole grain tortillas or pitas, and bags of salad greens.

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