Make the starch march!
Simply by eating less pasta or bread and more veggies, you could lose a dress or pants size in a year.
"You can save from 100-200 calories if you reduce the portion of starch on your plate and increase the amount of vegetables," says Cynthia Sass, RD, a spokeswoman for the American Dietetic Association.
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Overcome those cravings!
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Meryl Streeps Brilliant Advice About Women and Weight
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This Weight-Loss Tracking Method Is More Productive (and Less Crazy-Making) Than a Scale
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Binge Eating
Being compulsive is great if youre paying attention to your form at th
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