It takes just 45 minutes!
Walk for 45 minutes a day.
The reason we're suggesting 45 minutes instead of the typical 30 is that a Duke University study found that, while 30 minutes of daily walking is enough to prevent weight gain in most relatively sedentary people, exercise beyond 30 minutes results in weight and fat loss.
Burning an additional 300 calories a day with 45 minutes of brisk walking (approx just under 5km) could help you lose 13,61 kilograms in a year without even changing how much youâre eating.
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