4 Proteins: keep you full - boost weight loss

Protein is a dieter's best friend. It is an essential ingredient for losing weight and keeping it off because it's a potent calorie burner that plays a role in nearly every body function, from building shapely biceps to regulating sleep and boosting immunity.
High-protein foods take more work to chew and longer to leave your stomach, so you take more time eating (and have more time to register that you're full). They also slow down the release of carbohydrates and fat into your bloodstream. You feel full sooner and stay satisfied longer.
Eating a steak or a piece of chicken in your car or at your desk at work isn't always realistic, so most of the foods we choose for snacking are highly processed and lacking in this essential nutrient. Here are 4 proteins to take with you for a midday snack.
Cheese
Not just for kids' lunch boxes, portioned cheeses are the perfect complements to an apple, pear, or bunch of grapes. These low-calorie protein packs are satisfying enough to carry you through to your next meal.
Hard-boiled eggs
Eggs really are one of nature's most perfect portable foods. Packed with protein and antioxidants, they satisfy your hunger and improve your health.
Fat-free or low-fat milk
It's  the perfect pre- or post-exercise snack. Two cups deliver more than 16 g of high-quality, filling protein that will satisfy your hunger and help keep you hydrated. In one study, women who had 18 g of protein 20 minutes before strength-training torched almost 9% more calories at rest 24 hours later than if they didn't drink the pre-workout milk.
Roasted soy nuts
Try roasted soy nuts for a complete protein snack; 1/4 cup provides 6 g of protein and 120 calories.
 

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