Can a sweet potato help me lose weight?

When you're in need of more nutrients in your diet, consider trying the sweet potato. The most abundant vitamin found in a sweet potato is vitamin A, which gives you more than 300% of your daily requirement. Other vitamins found in relatively high quantities in the sweet potato include vitamins C, B5 and B6, which all contribute to general health and fat loss.
The sweet potato is low in calories. With just 112 calories in the average sized sweet potato (more than enough to satisfy your appetite), you’ll be happy to know that you're getting plenty of potassium (13%), copper (10%) and manganese (17%) in those calories!
When it comes to fat burning, one sweet potato gives you 2 grams of protein, nearly 4 grams of fibre and more than 26 grams of carbohydrates so you get plenty of fat burning nutrients and energy to help you burn a little more.

When you need to reduce swelling after a particularly gruelling fat burning workout, you'll be happy to know that the beta carotene, vitamin C and magnesium in the sweet potato has anti-inflammatory properties that can help.

When it comes to burning fat, very few foods have the same health benefits as the sweet potato. With 16% of your daily value of fibre, sweet potatoes aid with easier digestion. And fibre takes more energy to burn, making the sweet potato a major fat burning food.

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