6 Weight loss foods you should be eating

Here are 6 foods to include in your diet to help you lose weight:
Beans
Beans like kidney beans, chickpeas or just about any other type of bean are great weight loss foods because they contain a hormone that acts as a natural appetite suppressant. This is good news because it means you're less likely to pig out after a meal with beans.
If you choose high fibre beans, like lentils, you can control your cholesterol level which is essential for healthy weight loss.
Chicken breast
First of all chicken breast is one of the best weight loss foods because it is a lean protein that can keep you satisfied for longer so you don't make unhealthy food choices between meal times. Get rid of the skin though. You can bake, roast, grill or pan-fry chicken breast to get the desired taste you want.
Onions
Onions are one of the perfect weight loss foods to add to other dishes to add more flavour without adding plenty of extra fat and calories. Raw onions are better, but onions, in general, made this list of weight loss foods because they contain minerals and oils that speed up your metabolism by breaking down fat deposits.
Bell peppers
Bell peppers are colourful, delicious and phenomenal fat burners. Although these peppers are far from spicy, they do have some fat burning capsaicin in them. Bell peppers are a very low fat food, making them ideal for dips instead of chips or bread, but more than that these peppers are loaded with health benefits to keep you in prime condition for weight loss.
Salad     
                             
The main reason that salad is one of the best weight loss foods you should be eating every single week is because it is packed with low calorie, high fibre vegetables that burn fat and give you plenty of nutrients to stay healthy.
The other reason is that a nice salad without creamy dressing can go a long way to making sure you don't pig out during lunch and dinner. Make a salad to eat before each meal and you'll eat less food than if you hadn't had the salad.
Strawberries
Strawberries are full of nutrients like vitamin C so you stay healthy for fat loss, but more than that strawberries can give you just the vitamin boost your body needs to burn more fat during your workout sessions. Strawberries are sweet and low in calories and fat so the next time you're craving something sweet, slice a few strawberries for a treat that satisfies your cravings and helps you get rid of that extra fat.

 

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