4 Easy must-dos if you want to lose weight

Here are 4 simple yet effective things to do if you want to lose weight:
1. Burn calories everyday
Burn calories while you talk on the phone by walking, doing the laundry, setting the table, or watering plants.
2. Pack a lunch
Dining out more than five times a week may make you eat more (nearly 300 calories more a day) than if you dine out less frequently. So rather pack your own healthy lunch daily.
3. Sprinkle flax on cereal
High-fibre, ground flaxseed can help curb your appetite and eliminate calories. Add it to yoghurt or muffin and bread mixes. It is available in health food stores.
4. Supersize your H2O
Buy the big bottle when it comes to good-for-you stuff such as water: You'll drink more!

1. Prev:Give up smoking without gaining weight
2. Next:Stock your refrigerator with low-fat yoghurt