BMI Calculator
This BMI - Body Mass Index - Calculator is a simple but really useful tool when it comes to maintaining your good health.
Simply enter your height and weight and it will calculate your BMI. The right hand bar should be green. If it is dark blue you are underweight. Light blue says overweight.
Red signals danger - in other words you are in the obese zone. You should consult your doctor about taking steps to reduce weight and thus improve the quality of your life and longevity.
Another warning sign : your waist (not hip) measurement should not be more than half your height. So, if you are 34 inches (86 cm) around the waist, you should be at least 68 inches (5' 8") (173 cm) tall.
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