Positive attitude key in tackling weight loss

The reason some people aren't as successful at managing their weight as they would like to be can be traced to how they begin their efforts. You need to set yourself up to succeed.

What do I mean by that? In an area that's challenging and has many barriers and bumps in the road, you want to give yourself the best chance possible. This means preparing yourself initially as well as you can.

Attitude is extremely important, but often not appreciated. The common attitude associated with initiating weight loss is "Oohh, I've got to go on a DIET," often said with a forlorn tone that implies the joy has gone out of life. This approach is destined to fail sooner or later because it isn't sustainable.

A better approach is to focus on the positive aspects of undertaking lifestyle changes that can lead to better weight management. For example, many people find that when they were more physically active, they felt better. Use this as motivation to continue to be active.

Does it take some effort to move regularly, especially when just starting? Sure. Will it take more time? Absolutely. But it's well worth it - for your weight, your health, and how you feel. And if you start out with the right attitude, along with a solid programme, you can succeed.

In terms of changing the way you eat, focus on the opportunities and what you can eat as opposed to what foods you're trying to cut down on. Try new recipes and have fun!

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