What separates weight-loss winners & losers?

1. Winners set small goals
Simply knowing how many kilograms you want to lose may not be enough to help you win this game. Rather than only focusing on the end zone, a better strategy is to set lots of small milestones on your weight-loss journey. Perhaps you want to run a five-km race, squeeze more veggies into your diet, or fit into a smaller pair of jeans. All of these are great goals and tackling each one can keep you motivated. If you only focus weight loss as your main achievement, you’ll miss out on celebrating all of the other small victories!
 
2. Winners take breaks and timeouts
When you first set out to shed kilograms, it is easy to overdo it. We all know that the best way to lose weight is by eating fewer calories and increasing physical activity. But, if you set too many harsh rules and regulations at the start, you’re likely to get overwhelmed by a too-strict diet and a tough-to-follow workout schedule. When you’re developing your weight-loss game plan, make sure that you pencil in time for breaks. Take a diet timeout to enjoy a slice of cake at a friend’s birthday party. Schedule a relaxing soak in the tub on your day off from the gym. Be sure that your weight-loss rules include moderation and flexibility for you to spend some time (and calories) on the things you love in life. This will help you stay on track for longer and reach lasting weight-loss success.
 
3. Winners are proud of themselves
Publicly stating your goals and achievements has been proven to help people make steady progress. Everyone needs some support and accountability, so it’s important to let people around you know that you’re working on your weight loss and fitness. Plus, the more pride you show in your new skills, the more likely you’ll be to keep practising them over time.
 
4. Winners take on new challenges
Starting out with small, achievable goals is important for boosting your ego and scoring you some points early in the game. But be ever mindful of the dreaded boredom that can set in as you adapt to your exercise and diet routines. Challenge creates change! So, when your yoga lessons seem stale, your salads are in a slump, or your local bike trail stops calling your name, you know it’s time to mix things up. As you start winning at weight loss, it will be crucial to keep assessing your emotional state and mental focus.  Make a habit of stepping out of your comfort zone and stepping up to new challenges.
 
5. Winners keep score
Start recording each move in the right direction: how much water you drink each day, how many servings of veggies you eat in a week, how many minutes of exercise you log, and more. Keeping track of more than just the numbers on the scale will help you realize progress when it happens, and this will motivate you to stay on course.
 
6. Winners are part of a team
There is no "I" in "success". We often think of weight loss in terms of individual goals and meal plans. But many others currently share in your same struggle.  If we really want to reverse the obesity epidemic, we need to start thinking of weight loss and healthy living as a team sport. And with all the resources available today, from online forums to workplace wellness committees, no dieter should feel that they have to go it alone. One winning strategy is to reach out within your office, your school, your family, your community and get others psyched up to slim down. The more team members you can recruit to join your weight-loss challenge, the more likely you and your team will rise to victory!
 
7. Winners make it fun
When you’re trying hard to stick to your game plan, it is easy to underestimate the joy of the process. Do whatever you can to make healthy choices more fun. Step back ever so often and remind yourself to enjoy the game and appreciate the important lessons you’re learning along the way!

1. Prev:How to eat slowly and also help you lose weight
2. Next:Burn by bicycling!