Are you overweight, obese or morbidly obese?
Obesity is an excess proportion of total body fat. A person is considered obese when his or her weight is 20% or more above normal weight. The most common measure of obesity is the body mass index or BMI. A person is considered overweight if his or her BMI is between 25 and 29,9; a person is considered obese if his or her BMI is over 30. "Morbid obesity" means that a person is either 50%-100% over normal weight, has a BMI of 40 or higher, or is sufficiently overweight to severely interfere with health or normal function. BMI is calculated by dividing your weight in kilos by your height in metres squared.
To calculate your BMI click here.
Speak to your doctor as well as a dietician as they will be able to help you develop a suitable eating plan.
-
Simple Tips To Lose Weight In Just 10 Days
There will always be a reason why you still haven’t shed those f
-
8 Superfoods for weight loss
-
How to get slim for summer
-
Walk a short distance to burn calories
-
Kitchen tweaks to help you lose weight
-
HOW TO LOSE MORE CALORIES QUICKER WITH HIGH INTENSITY INTERVAL TRAINING?
How To Lose More Calories Quicker With High Intensity Interval Traini
- DON'T MISS
- Banish the sweet jar and lose weight
- I Stopped Living to Eat and Lost Over 80 Pounds
- 10 REASONS YOUR DIET MIGHT NOT BE WORKING
- 6 Tricks that may help you lose weight
- Stay motivated for your next workout
- The Breakfast That Could Make You Gain Weight
- The 5 worst types of foods to eat late at night
- Ways to burn 500 kilojoules
- Weight loss for over 35s!
- Arrange play dates for your kids and burn calories
