Does more weight mean faster metabolism?
The more weight you carry, the faster your metabolism is likely running. "The simple fact is that the extra weight causes your body to work harder just to sustain itself at rest, so in most instances, the metabolism is always running a bit faster," says Molly Kimball, RD, sports and lifestyle nutritionist at the Oscher's Clinic's Elmwood Fitness Center. That's one reason it's almost always easiest to lose weight at the start of a diet, and harder later on, Kimball says: "When you are very overweight your metabolism is already running so high that any small cut in calories will result in an immediate loss."
But donât lose faith, just keep at changes made to your diet and increase physical activity and you will continue to lose weight.
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