Ups and downs for steady weight loss

Trampoline exercises are a great way to provide steady weight loss when used in conjunction with a good, healthy meal plan.
Here are five trampoline basic workout exercises that are designed for steady weight loss:
1. Contact Big Bounce: Begin bouncing gently and then begin bouncing high enough for your feet to leave the mat of the trampoline. Continue with this motion ten times and then go into a steady contact bounce.

2. Knee Raise: While bouncing, begin to raise one knee just above your waistline.Repeat this movement ten times on each knee and then resume back into a steady contact bounce.

3. Jumping Jacks: While bouncing, begin doing jumping jacks. Keep your legs shoulder-width apart each time you land on the mat. Also, be sure to work your arms and legs simultaneously during this exercise. Repeat this exercise ten times and then resume back into a steady contact bounce.

4. Upright Row: While in a steady contact bounce, alternately raise your knees just above your waist and do an upright row with your arms each time you raise a knee. Repeat this motion until you have worked both knees ten times and then resume a steady contact bounce.

5. Twist Bounce: While bouncing, put both feet together in the centre of the mat on the trampoline. Now, simultaneously twist your body back and forth while gently bouncing. Repeat this motion ten times and then go back into a steady gentle bounce.
As with any exercise programme, always consult your physician before you begin.

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