6 Easy tips to boost your metabolism

If you are looking to give your metabolism a boost and burn energy faster, try the following six easy tips....
Metabolism is an important element in the equation of keeping your weight stable.  It is the rate at which your body burns energy (food).
1.    Eat chillies/peppers or other spicy food

The capsaicin that these foods contain has been known to speed up metabolism.  If you really do not like spicy food, it is available in capsule form from pharmacies.
2.    Have short bursts of activity during the course of the day

It does not have to be formal exercise; just get up from your desk, walk around a bit and stretch.
3.    Caffeine is another booster; a few cups of tea or coffee can assist you in losing weight

However, don’t overdo it, as excessive caffeine is never a good thing.
4.    Don’t starve yourself! 

It’s no use skipping meals or going for lengthy periods without food in an effort to lose weight; your metabolism will slow down drastically.  The best way to eat to optimize metabolic rate is small, frequent meals.
5.    Drink green tea (if you can face it!) 

It’s not everybody’s cup of tea, but if you like it, it is another metabolic aid.
6.    Drink water

Your body works at its optimum and you will feel better if you are well hydrated.

About the author:

Ilke Hay does weight and food counselling for individuals who wish to change the way they think about food and eating, in order to assist with permanent weight loss and maintenance.

Contact details

Website: www.weightcounselling.co.za
E-mail: [email protected]
Cell: 082 652 1823

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