Will skipping dinner help me lose weight?

Instead of skipping dinner, change how you eat dinner. Try to eat earlier in the evening and eliminate eating three hours prior to bedtime.

Consume lighter foods, such as a salad, and leave the heavier proteins for meals earlier in the day.

Try not to consume as much at your evening meal and have fruit as a dessert.

Adding exercise to your weight loss routine will help you rev up your metabolism as opposed to slowing it down by skipping a meal entirely. Your body needs a consistent flow of calories to maintain adequate metabolic rates. Exercise will help improve your metabolism and therefore burn all calories more efficiently.

 

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