4 Exercises for a flat tummy

 

Strengthen your core, flatten your tummy and support your back with these simple exercises.....

Sit to stand squats

Sit on a firm chair with no arm rests. Make sure that your thighs are parallel to the floor and your feet shoulder width apart. Stretch your arms out in front of you and stand up slowly without holding onto anything. Return to the starting position. You can add a pillow or ball between your legs. Do two sets of 20 repetitions.

Push ups

Lie face down on the floor with your hands wider than shoulder width apart. Lift your body up by extending your elbows, then lower. Keep body straight. Do three sets of 10 repetitions.

Dips

Sit with your back to a bench or the seat of a chair, and wrap your hands around its front edge. Extend your legs out in front of you. Bend your elbows, lowering your body towards the ground. Return to the starting position. Do two sets of 15 repetitions.

Crunches

Lie on your back with both knees bent and your feet in the air. Keep your lower back flat on the ground. Place your hands behind your head. Contract your abdominals, lifting your shoulder blades off the floor. Hold the upward position for three seconds and return to the starting position. Do three sets of 15 repetitions.

 

1. Prev:Can I lose weight without dieting?
2. Next:How to skip to lose weight