Super spice for weight loss

Turmeric may be one of the most powerful substances when it comes to healthy fat loss. Over 1 543 scientific journal entries are now centred around turmeric’s beneficial properties, but a bounty of new research is now hitting the limelight that demonstrates how this powerful spice can actually serve to combat unwanted fat by conquering insulin resistance and blood glucose levels alike.

Research is continually finding that the actual food product itself is both readily available and a powerful obesity fighter. In one such study from the Xi’an Jiaotong University School of Medicine, it was found that turmeric can even ‘counter’ the negative effects of a ‘junk food’ diet.

Amazingly, the study found that curcumin  consumption directly decreased levels of insulin resistance and leptin resistance — two factors heavily linked to fat gain.

More than 13 other peer-reviewed studies have also reached similar conclusions, finding that turmeric intake is directly associated with increased healthy fat loss and decreased insulin issues. What’s more, the spice does not come with the harsh side effects that come along with the use of historically-dangerous diet drugs. Instead of resorting to such drugs, try adding turmeric to your daily lifestyle.

 

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