15 Vegetables that burn calories

Consuming foods like fruit and vegetables could result in painless weight loss. Since fruit and vegetables are low in calories and high in nutrients, they are excellent sources of food. Below is a list of 15 vegetables that burn calories and fat instantly simply by eating them, aiding you in your weight loss mission.

• Asparagus

• Fennel

• Broccoli

• Leek

• Cabbage

• Lettuce

• Carrots

• Marrow

• Cauliflower

• Peppers

• Spinach

• Tomatoes

• Cucumbers

• Turnips

• Onions

Even if you are looking to eat these vegetables solely for the purpose of losing weight, you will be pleased to find out that your overall health boosts as well. Vegetables are full of vitamins and nutrients like vitamins A, C, E, K, carotene, carotenoids, and much more – depending on the vegetable. Consuming many of these vegetables will effectively make for better quality hair, skin, and nails, while boosting the immune system as well.

Another important result of consuming more fruit and vegetables is the decrease in junk food consumption. While making the change to fruit and veggies, even if only for weight loss, you will ultimately end up consuming less junk food that contributes to weight gain and disease. Many foods today are loaded with sugar and full of harmful ingredients like food colouring, high-fructose corn syrup, and hydrolyzed oils, to name but a few. Omitting more of these health-damaging foods from your diet will result in a positive effect on health.

 

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