Arthritics need to keep weight down
Obese women have more problems with arthritis because extra weight puts pressure on the joints.
"Keeping weight within the normal range may lower the risk of developing osteoarthritis," says Dr Lisse, a clinical researcher on osteoporosis. For the woman who already has arthritis, keeping her weight in check will reduce the pressure, which eases pain. If you're overweight and canât lose it on your own, talk to your doctor. He/she can put you in touch with a dietician who can design a weight loss programme tailored to your tastes and needs.
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