Bite on these 5 foods and lose weight

1. Raw fruits and vegetables

You'll not only maintain your weight much easier if you eat more raw fruits and vegetables but you'll also lose weight much faster on a weight loss plan that includes eating more raw fruits and vegetables. Your body burns sixteen percent more calories after you eat a meal that's mostly fruits and vegetables than if you ate a meal without any fruits or vegetables. In addition, fruits and vegetables high in vitamin C like oranges, lemons and pineapples  burn off body fat so the fat can be easily flushed out of your body.

2. Oatmeal

Oatmeal is loaded with fibre that decreases your appetite by making you feel full while keeping your energy levels high at the same time.

Researchers at Loughborough University found that athletes burned more fat while working out and were able to work out longer when eating complex carbohydrates like oatmeal.

3. Dairy products

Dairy products or foods high in calcium like low-fat yoghurt, cheese and milk, breakdown fat cells faster. Scientists believe that foods high in calcium suppresses calcitriol, a hormone responsible for making fat cells bigger and dairy products also contain high quality proteins that help suppress appetite.

4. Any kind of raw nuts

Eat any kind of nuts for fibre to ward off hunger and at the same time get a good dose of protein and healthy omega-3s fats to help you burn fat faster and produce more testosterone. Be sure to eat raw and organic nuts instead of roasted and salted ones in order to get the full weight loss benefits. Brazil nuts are rich in selenium which is needed by your body to make thyroid hormones that are responsible for keeping your metabolism high.

5. Apples

The pectin found in apples can prevent your body from absorbing too much fat and also assists your body in releasing fat.  

 

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