Fruits that don’t aid weight loss

Avoid these high-fat fruits if you want to lose weight:

Avocados

Avocados are famous high-fat fruits, with twenty six grams of fat compared to an apple's zero content. For this reason, the United States Dietetic Association (USDA) recommends one serving or about one sixth of an average sized fruit. If you can stick to that portion, you'll take in forty seven calories. If you eat half an avocado, you'll get one hundred and forty one calories. 

Coconut

Coconut flesh is usually dried and sometimes sweetened. Sugar content aside, the high fat in coconut will not help you lose weight, even if you eat it in small quantities with one cup of coconut delivering thirty three grams of fat and four hundred and sixty six calories, according to the USDA.

Canned and frozen fruit

Processed fruits typically add sugar and calories that threaten weight loss. If you must eat canned items, avoid fruits loaded in heavy syrup, suggests the American Diabetes Association. Canned pears have one hundred and ninety seven calories in one cup. Similarly, one cup of frozen sweetened strawberries contain two hundred and forty five calories, while one cup of fresh or unsweetened strawberries have only fifty three calories.

 

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