5 Types of fruit to help you lose weight

Fruits are an excellent source of energy. In addition, diets that are rich in fruits provide the required nutrients to the body and keep the body hydrated.

Fruits improve blood circulation, boost the immune system, improve the digestive system, give glow to the skin, and add shine to the hair, promoting overall health.  The five categories of fruits considered best for losing weight are: 

• High-carbohydrate fruits

Diets rich in high-carbohydrate fruits should be eaten for breakfast. Examples include banana, plum, pear, kiwifruit, pineapple, mango, grape, and figs. These fruits give the required energy to jump start digestion and provide the required sugar content after the night’s fasting. 

• Low-carbohydrate fruits

Watermelon, peach, nectarine, apple and papaya come under this category. These nutritious fruits have high water content, control the body temperature and help expel bad cholesterol from the body. They provide the necessary energy for the cardiovascular and nervous systems to function optimally. The low-carbohydrate fruits like these do not tax the body with excess sugar content; instead, diets rich in these fruits aid burning excess fat and losing weight.

• Citrus fruits and berries

Diets rich in citrus fruits provide minimal carbohydrates. These fruits include raspberries, blackberries, cranberries, and to some extent strawberries and blue berries. A small amount of lime, lemon, or sweet lime can also be included. These fruits help promote bowel movement and thereby detoxification. They eliminate toxins or undigested matter from the body. Citrus fruits and berries cleanse the blood and reinforce cardiovascular system. This promotes heart health as well. These fruits aid in removing bad cholesterol and improving digestion and appetite, thereby leading to healthy weight loss.

• Watery fruits

Fruits such as watermelon and honey dew melon have plenty of water in them with an amount of carbohydrates. They provide excellent hydration for digestion and low amount of carbohydrates for instant energy to the body. These watery fruits provide the required water content for effective digestion and excretion of toxins, thereby aiding detoxification and healthy weight loss.

• Dried fruits

These are dried fruits like raisins, dates, and prunes. Dried fruits can be added in small quantities to fresh fruits in diets. These fruits are excellent sources of vitamins and minerals. Dried fruits, along with fresh fruits in diets, are effective in burning excess fat and reducing cholesterol, thus promoting healthy weight loss. They also improve the immune system and aid in detoxification.

 

1. Prev:Burn more calories without burning out!
2. Next:Fruits that don’t aid weight loss