High satisfaction foods for weight loss
Controlling your appetite is perhaps the key to successfully losing weight, according to a study at the University of Sydney in Australia. Researchers there have identified a number of âhigh satisfactionâ foods, which help keep you feeling full longer.
In the table below, anything with a rating of 100 (the score given to white bread) or higher is considered satisfying. Foods that scored less than 100 tend to not stick around so you will probably end up eating more of them and gaining weight.
Food
Rating
Potatoes
323
Fish
225
Oatmeal
209
Oranges
202
Apple
197
Whole wheat pasta
188
Steak
176
Baked Beans
168
Grapes
162
Grain bread
154
Popcorn
154
Bran cereal
151
Eggs
150
Cheese
146
White rice
138
Lentils
133
Brown rice
132
Crackers
127
Cookies
120
White pasta
119
Bananas
118
Cornflakes
118
Jelly beans
118
French fries
116
White bread
100
Ice cream
96
Potato chips
91
Yoghurt
88
Peanuts
84
Candy bar
70
Doughnut
68
Cake
65
Croissant
47
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This article was written by Jenny Sugar and provided by our partners a
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