The Skinny Thinking Thought Diet
Do you struggle with your weight? Have you been on countless diets and regained your lost weight every time? Do you overeat when you're worried, bored, under stress, sad, angry, or even happy?
If you answered "yes" to any of these questions, The Skinny Thinking Thought Diet can help you. So says Laura Katleman-Prue author of this 24-day course (a short lesson emailed to you each day).
Under R100
Costing $11 (under R100) this course could well be worth a try. We have not done this one, but the DailyOM courses that we have tried have been excellent.
The Skinny Thinking Thought Diet Course consists of simple five minute daily exercises during which you learn how to stop thinking about food and how to stop romanticizing it.
More info
To read more about this "diet-free diet" course, or to enrol, click here.
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