Buddy up to lose weight
If you're struggling to lose weight on your own, try turning it into a team effort!
A study by Brown University found that people who dieted with a partner lost more weight than those who dieted alone.
Researchers divided 109 participants into partnerships and solo dieters.
The results showed that a pair of dieters lost almost twice as much weight as individual dieters!
So, if your diet plan is crumbling, join a weight loss club, start one with friends, neighbours or co-workers, or step into the virtual world and join a weight loss club online. After all, a problem shared is a problem halved!
Have you tried losing weight with a friend or group?
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