Have a whole grain breakfast
There are days when we all add a few extra spoonfuls of sugar into our cereals or that extra scoop of butter onto our toast. These small additions can make a huge difference to our calorie count, if done more than just the odd day!
Weight loss expert Dr Ian Campbell says that we should try and consume more natural foods instead of refined carbohydrates and processed foods which tend to be high in fats and sugars.
Not only do whole grains contain a high fibre content but they also help control blood sugar levels. In addition, whole grains help promote a good bowel movement and keep you full for longer. If you are tired of the usual wholegrain cereals for breakfast, then maybe try quinoa.
Not only can quinoa be eaten for lunch and supper, it also makes a fantastic breakfast cereal. Furthermore, compared to other grains, quinoa contains high levels of manganese and protein.
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