Maximise lunch hour weight loss
Losing weight can become an easy task if you start utilising your lunch breaks more effectively.
Try using your lunch hour to run errands. For example, take a brisk walk to the pharmacy for hair conditioner or to the supermarket to purchase that daily loaf of bread.
Not only will you save on fuel - by not using your car to run these errands, but you will have more family time over the weekends which could be spent doing fun, physical activities such as playing soccer, swimming, hiking or going for a run with friends.
It all starts in your lunch hour so start planning lunch errands, start moving and watch the weight melt off!
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