Slim down with Lisa Raleigh’s well i am challenge

Lisa Raleigh, the popular lifestyle and wellness expert, invites you to take on the well i am challenge in order to reach your healthy weight and fitness goals. 

Obesity levels are increasing at an alarming rate and, according to research from GlaxoSmithKline, 61% of South Africans are overweight, obese or morbidly obese. 

With this is mind, the well i am challenge not only incentivises South Africans to achieve their healthy weight goals, it is designed to assist them in viewing the challenge as a permanent lifestyle change. 

The challenge supports all fitness journeys with a unique, reward-driven support system. Membership includes online resources from certified eating plans and training programmes from experts, video demonstrations, motivational snippets and daily tips. 

Entry into the challenge secures participants a well i am goodie box containing a voucher for a free blender or juicer, a detailed health screening at the start and finish of the challenge, a R500 voucher to redeem for a pair of trainers from a reputable sports brand, a custom-made Health Box valued at over R400 (visit www.healthboxSA.mobi for details) which contains a ‘well i am’ starter kit – a unique pack of extras from well i am and their sponsors. In short, contestants are awarded over R3000’s worth of products for committing to the well i am challenge.

The well i am challenge is not only open to individuals, businesses are also encouraged to sign up employees for a corporate well i am challenge too. 

You can register until 31 March 2013. The challenge officially commences on 10 April and finishes on 10 July with the winners announced on 31 July 2013. 

For more information, visit www.welliam.mobi, join the Facebook page facebook.com/Welliamchallenge, follow the challenge on Twitter: @welliamCHLG or email [email protected]

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