Use reminders to get slim
What do you do when you seem to have a million things on your to-do list and losing weight is one of them?
Set reminders, off course!
Whether itâs an alarm clock, a timer on your computer, a note on the fridge or even a beeper that goes off at specific time intervals â reminders are the ideal solution to help you remember that itâs time to focus on your weight loss goals!
At home, write a note with a motivating message and stick it on the fridge the night before. It could be a reminder to take healthy snacks to work instead of that chocolate bar thatâs been calling your name the past few days, for instance!
You could also programme a reminder on your cell phone to go off during your lunch break â reminding you to take 25 extra steps during that time. Find some great mini workouts you could do during your lunch break by clicking here.
The bottom line is that little consistent reminders can keep you focused and make your weight loss strategy easier to maintain.
-
Eat hummus for a slimmer waistline
-
How to reach your 2016 weight-loss goals
-
Sing to burn calories
-
Lose weight by starting your holiday shopping early
-
Avoid procrastinating if you need to lose weight
-
Fashionable Nutrition Myths: Looking for THE One
Myth: THE OneIn the dating world everyones looking for THE ONE - that
- DON'T MISS
- 3 Blissful ways to avoid weight gain
- Restock your fruit bowl often and lose weight
- HOW TO GET RID OF CELLULITE ON THIGHS? 10 USEFUL TIPS
- 6 Clean eating tips
- Slow weight loss after pregnancy
- Healthy bites: Blueberries
- Helpful tips for long-term weight loss
- Youre More Likely to Be Overweight if a Box of THIS Is Sitting on Your Counter
- The Brilliant Way Jenna Dewan Tatum Burns Extra Calories
- Here’s Another Good Reason Not to Be Scared of Carbs
