Make losing weight a competition
If youâre lacking motivation at losing weight, why not make it a competition? Not only will winning boost your self esteem, but you will get slimmer too and the positive outcomes that may follow are endless!
Whether itâs between friends, family members, neighbours or work colleagues, creating a weight loss competition is a great idea! Some companies can even show interest in the wellness of their staff by creating office-wide weight loss challenges.
Depending on the number of people, participants can form teams or even go solo! The exciting thing is that you get to decide on the rules. For example, the winner will be the person (or group) who loses the highest amount (or collective amount) of weight after a certain period, or who can lose five kilograms the quickest, etc.
Participating in competitions may make the process of losing weight fun so get involved and start losing!
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