Eat slower and lose weight faster

Do you find that you generally eat at a faster pace than others?

If you want to lose weight, try eating slower. Maybe adjust your eating pace to that of someone who eats slower than you – off course, it helps if this person lives with you!

Otherwise, you could use a timer and set it for a longer period of time than what you currently take to finish your meal.

Remember to enjoy each bite, take in the flavours of what you’re consuming and chew properly. You may find that your meals are now more pleasurable. This will help promote the release of your body’s fullness hormones and you may notice that your portion sizes are being reduced, as well.

Gobbling your meals down in a rush can actually block those signals that trigger satiety thus causing you to overeat. So take it easy, enjoy your meals and enjoy weight loss!

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