Lose weight by making simple changes

Losing weight can be made easy, if you make simple changes to your diet.

Consider the following example.

Let’s start with breakfast:
•   Try adding a teaspoon less of sugar to your tea or coffee or maybe use fat-free milk instead of full cream.
•   Passing on two strips of bacon will save you approximately 100 calories, according to medicinenet.com.

For lunch:
•  Switch the deep fried chips for a salad.
•  Skip the cool drink and have a glass of water instead.

For dinner:
•  Grill fish or chicken instead of deep frying.
•  Skip dessert altogether or have some fat-free yoghurt instead.

Starting with small changes and keeping it simple will make weight loss as easy as pie!

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