Game plan for successful weight loss

Do you have a game plan consisting of ways in which you could lose weight?
MedicineNet suggests the following strategies for successful weight loss:

•    Start by making small changes to your lifestyle. For example, switch from full cream to low-fat milk and later when you’re ready, to fat-free milk.

•    Enjoy every bite of whatever it is that you’re eating. Acknowledge the taste and flavour of food rather than eating mindlessly.

•    Take control of your portion size. No one loses weight by increasing their portions!

•    Consume adequate fruits, vegetables, whole grains, and low-fat protein sources whilst cutting down on alcohol, refined and processed foods.

•    Never skip breakfast but keep it healthy and balanced. Don’t forget the protein!

•    Find physical activities that you enjoy or sneak exercise into your daily routine by walking to work if possible, taking the stairs, or parking further away from the entrance at shopping malls.

•    Manage stress by doing things you like or using relaxation techniques, not by eating food.

•    Read food labels to determine the healthiest food options as well as portion sizes, fat, sugar and sodium contained in the product, etc. It is vital to stay informed if you want to lose weight.

•    Allow your friends and family to support and help you stay motivated to achieve your weight loss goals.

 

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