Are nuts fattening?

Most people who are trying to lose weight avoid eating any nuts as they fear it may be fattening.
Nuts contain fat and are generally high in calories. According to MedicineNet, 14 grams of mixed nuts has about 270 calories.
Should nuts be included in my diet?
But this does not mean that they cannot be included in your diet plan, even if you are trying to lose weight? No. In fact, it is possible for a healthy weight loss programme to include nuts, provided that they are consumed in small quantities.
Benefits of nuts
Nuts do contain fats but they are healthy fats, which, according to MedicineNet, do not clog the arteries of the heart. Nuts also offer the human body a whole host of benefits. They can provide the body with important minerals such as magnesium and copper. Nuts are good sources of protein as well as dietary fibre. Protein is required by the body to build muscle which assists in weight loss. To learn more about high fibre foods click here.
If you enjoy nuts but are trying to lose weight, try consuming them only in small portions. Seek assistance from a dietician to help you identify what quantity of nuts would be appropriate for your own weight loss diet plan.

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