Apple cider vinegar for weight loss?

There has been some speculation as to whether apple cider helps promote weight loss.

Natural product

Some people claim that apple cider vinegar has actually assisted them in shedding the kilograms. The best part is that it is a natural product, free of preservatives, colourants and other additives.

How to take apple cider vinegar

Home Remedies Web suggests trying the following method:

• Mix 2 teaspoons of organic apple cider vinegar to 454 grams of water.
• Sip the mixture throughout the day. Don't drink it all at once.

At home or the office

This remedy is easy and convenient to carry out whether you are at work, or at home. All you need is your bottle of apple cider vinegar which can be purchased at most supermarkets or health shops, and a tumbler.

Research has suggested that apple cider vinegar increases our metabolism. An increase in metabolism will help us to burn more calories even when we are resting. Click here to learn more about boosting your metabolism. 

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