Check ingredient labels to prevent weight gain

When you purchase groceries, do you ever check what ingredients are contained in the products you buy?
Myhealthnewsdaily say that when the ingredient list on packaged food includes numbers, you should put it back onto the shelf.
Convenience foods
Ingredients that include numbers as part of their names usually identify an item as a "convenience food" - that’s full of fat and preservatives, said Dr. Carson Liu, a Los Angeles-based bariatric surgeon.
"If you're trying to lose weight, it's very, very difficult to do so with processed foods," Liu said. This is mainly due to the fact that processed foods contain high quantities of carbohydrates, sugar and hidden ingredients.
No takeaways!
Similarly, Liu recommends avoiding takeaways and having food delivered to your door.
Instead try planning meals ahead of time so you will not feel the urge to purchase meals at the last minute. You also prepare and freeze healthy meals in advance, for those days when you’re running late and it’s almost time for dinner.

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