Eat what you want and still lose weight
The key to losing weight is to burn more calories than you are consuming. But does this mean you have to banish all your favourite treats in order to lose weight?
According to MedicineNet, it is possible to eat any kind of food you want and still lose weight. What is the reasoning behind this?
Portion control
The secret lies in portion control. Try reducing the portion size of the foods you eat and opt for food that are lower in calories than their high calorie counterparts. For example, choose quinoa instead of white rice or replace high calorie pastries with fruit.
Physical activity burns calories
You could also increase the amount of exercise or daily physical activity, that you engage in. For example if you do just 10 minutes of exercise daily, try pushing it up to 15 minutes or even better, you take up a new hobby that requires you to be physical, such as gardening or dancing.
So, who says you canât have your favourite treats and still lose weight!
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