Lose weight by carrying weight

What better way to lose weight, than by carrying weight? Are you thinking of weight equipment or dum bells?
If yes, then think again. Try carrying weight of different kinds. Here are some ideas.
When shopping…
When you’re grocery shopping, carry your own shopping bags to the car, instead of pushing them in a trolley or getting someone to assist you. This is great for building those arm muscles!
When running errands…
When running errands, you could wear a backpack with a five kilogram bag of sugar inside it. This will help to increase resistance and burn more calories.
According to Readers Digest an hour of errands can burn up to 20 calories.
When going to the library…
When going to the library, try offering to carry others' books for them. You will be surprised at how many people will be only too glad for you to take the load off them!
Similarly, you could think of endless ways to carry some weight around – just make sure it’s not on your hips!

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