Are grapes good for weight loss?

Grapes can make an excellent snack for weight loss, but have you ever wondered whether grapes are high in calories, because they are so sweet?...
Grapes come in several varieties, with the red and green ones being the most common and widely available. They are easy to carry wherever you go and only require a good wash before eating.
Number of calories in grapes
According to Livestrong, the USDA National Nutrient Database says that there are approximately 34 calories in 10 seedless grapes. Thus we can deduce that one grape has about 3.5 calories, which is low and thus a wonderful snack if you are trying to lose weight.
Nutrients
Grapes contain protein, a little fat and sugar, water and fiber. In addition, they also contain calcium, iron, potassium, vitamin C, and B-complex vitamins.
Try to include some grapes in your diet, as the above nutrients promote good health.
How to include grapes in your diet
You could add them to your cereal during breakfast, or to your yoghurt as a snack. The best part, is that you can even consume them on their own, just as they are!

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