Weigh yourself and watch your weight drop

There has always been much debate over how often one should weigh oneself. How often do you weigh yourself?...
Stepping on the scale can be either a joyous or a disappointing activity, depending on how you manage your weight. For some, eating whatever you like, whenever you like, is as easy as pie, but jumping on the scale may give you a huge shock, especially when you see the numbers going higher and higher.
Maintain or lose weight
But for others, weighing themselves regularly can help keep their weight loss goals in focus, and assist them in either maintaining their weight, or even losing some.
Focus on health
According to Men’s Health, scientists at the University of Minnesota discovered that people who got on the scale every day lost twice as much weight as those who weighed themselves less often. The assumption is that monitoring your weight helps keep your mind on your health and prevents weight denial.
Prolong your life
So, if you feel that you do not give your health and body weight the attention that it deserves (and needs!), start now – you could prolong your life too!

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