Healthy meals may help reduce sweet temptations
Is the best part of your meal or dining experience - the high calorie, sugar laden dessert at the end?
Contrary to what many people still prefer to believe, having a sweet and sugary dessert after a meal doesnât have to be a must.
Sweet tooth may lead to eating unhealthy foods
According to LiveStrong, having a sweet tooth may make you eat unhealthy foods and this can prevent you from losing weight.
Eat healthily
Try ensuring that your main meals contain sufficient fibre, which can be attained from non-starchy vegetables. Protein can be derived from eggs, cheese, fish, poultry or meat.
You can get healthy fats from olive oil, avocado and nuts. The idea is that, if your meals are balanced, you may become more satisfied and thus your cravings for sweet foods may automatically decrease.
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